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Rise & Glow: Positive Birth Stories

How Can My Birth Partner Help During Labour? birth partner hypnobirthing faqs Jul 22, 2026

One of the biggest misconceptions about birth is that it's something one person does, while the other simply watches awkwardly from the sidelines, hoping for it all to be over!

But it actually doesn't have to feel that way.

With the right preparation, your birth partner can become one of your grea...

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NCT, NHS or Hypnobirthing? Comparing Antenatal Classes in South East London & Kent (2026) local antenatal guides Jul 15, 2026

If you've started looking for antenatal classes, you've probably realised there's a lot of choice.

NCT, NHS antenatal classes, Hypnobirthing, Happy Parents Happy Baby, Bump & Baby Club, independent birth educators...

So, how do you know which is right for you?

The truth is, there isn't a single "...

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“How Will I Actually Cope With Contractions?” hypnobirthing faqs Jul 08, 2026

A question almost every pregnant woman asks...

“How will I actually cope with contractions?”

I think nearly every pregnant woman wonders this at some point during pregnancy - I definitely did!

Because before you’ve experienced labour yourself, it’s hard to imagine how you’ll handle something that...

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Best Hypnobirthing Courses in South East London (2026 updated guide) local antenatal guides Jul 06, 2026

If you’re pregnant and living in South East London, chances are you’ve heard about Hypnobirthing... and you might be wondering where to find the right course for you.

With so many options available, it can be overwhelming to choose. That’s why I’ve rounded up some of the most popular and trusted Hy
...

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Is Hypnobirthing Worth It If I Want an Epidural? epidurals hypnobirthing faqs Jun 30, 2026

Short answer? Yes. Absolutely.

One of the biggest misconceptions about hypnobirthing is that it’s only for people planning a candlelit home birth with whale music in the background.

In reality, hypnobirthing is for anyone who wants to feel calmer, more informed and more confident heading into labo...

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5 Things I Wish I Knew About Newborns When I Was Pregnant local antenatal guides newborn care Mar 23, 2026

Why Your Baby Is Biologically Wired to Need You

When you’re pregnant, so much of the focus is on birth. But very little prepares you for what comes next.

Because the truth no-one talks about is, that newborns aren’t just tiny humans who sleep, feed and fit neatly into your life.

They are complete...

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Motherhood, Judgement & Grace: A Mother's Day Reflection | Rise & Glow Births amifa blog posts we can birth Mar 15, 2026

The Things I Judged Before I Became a Mum

By Amifa, Hypnobirthing Teacher at Rise & Glow Births

I remember about 15 years ago on the bus I fully judged a woman who opened a pack of crisps and gave it to her toddler.

Ugh, “How could you feed something so salty to a child so young?” I thought, with...

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What Is the Point of Hypnobirthing? (It's not what you think) hypnobirthing faqs Mar 12, 2026

A friend told me the story of her daughter’s birth yesterday.

It hadn’t gone to plan.

But the way she talked about her experience was amazing. She was glowing. She literally lit up as she explained how she felt in control of every decision and equipped for everything that was thrown at her.

She s...

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Positive birth at QEH birth centre: The Birth of Jovi birth centre birth partner greenwich pregnancy hypnobirthing midwife-led unit natural birth positive birth story queen elizabeth hospital third-time parents Jan 26, 2026

A Positive Birth Story at QEH: Li-Li’s Third Baby in Greenwich

The birth story of my 3rd baby is remarkably happy, simple and straightforward. I say that as someone who in terms of pregnancy bingo has navigated quite a lot; ‘overdue’ baby, instrumental delivery, PPH, breech baby, preeclampsia and i...

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Celebrating doulas and unconventional homebirth preparation amifa blog posts we can birth Jan 17, 2026

Tell us a fun fact about you?” Requested the host at my doula’s event. We had all come out on a freezing December night to celebrate 20 years of Sakli doing revitalising bodywork and producing exquisite Maou Clinique products to match.  Later in the evening when she sat down next to Kemi and I, Sakl...

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Go Midwives! amifa blog posts midwifery Jan 10, 2026

Speaking of velvet, I’m still undecided about whether I should replace the 3 chocolates that were included in Sara Wickham's velvet vagina pack. I ordered the pack for my cousin. I was so excited when she told me that she is applying to study midwifery. What a vocation! To be with women (and possibl...

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Birthplan thoughts: To seed or not to seed? amifa blog posts we can birth Jan 04, 2026

If you are disgusted by the fact that because I did not have time to blend my baby's food before we left the house I chewed each spoonful first before giving it to her while I waited for my son to finish his basketball session, then stop reading now. Seriously, this post is simply not for you.

Righ...

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