5* rated Hypnobirthing & Birth Preparation classes

The perfect antenatal class for a glowing pregnancy, a positive birth, and the best possible start to parenthood!

Imagine feeling strong, confident and fearless for your baby’s birth.  

Imagine having the practical tools to unleash your body’s natural power during labour. 

Imagine sailing through your pregnancy, glowing with confidence about birth, and excited about the day you will finally meet your baby!  

hypnobirthing bexley - smiling woman who has just given birth holding her baby

"We have learnt so many practical tools that we can take with us into labour and the opportunity to try out different breathing techniques and relaxation exercises during the sessions with Laura was really beneficial. Laura was extremely knowledgeable, and we really valued her sharing her own experiences and insights of how Hypnobirthing can work in practice."

Rebecca

First Time Mum

Hey Mama! Congratulations on your pregnancy!

You already know that the next few months will be life-changing. There is so much to do – decorate the nursery, choose a pushchair, decide on a name... All the while your body is doing something incredible, growing a whole new human being. Amazing!

Maybe you’ve already chosen baby’s first little outfit. Maybe you’re starting to imagine your baby’s tiny wriggly toes in those cute little booties. It starts to hit home that baby will be here soon. It starts to feel REAL!

But before you get to smell your baby’s head for the first time, before you can enjoy those newborn cuddles, there is the BIRTH!

Nervous? Don’t worry, you’ve got this!

Honestly, I know exactly how you feel... When I saw my first ever positive pregnancy test, I was terrified at the idea of giving birth. 

Fortunately, my midwife told me to look into Hypnobirthing and since then, I’ve never looked back. I went on to give birth to both my children completely naturally, and loved every minute of both births! 

At no point during either birth did I feel anything I would describe as pain.

I felt strong, relaxed, and POWERFUL. I even said a few minutes afterwards that I couldn’t wait to do it again! 

Hypnobirthing Courses Bexley Greenwich and Woolwich
Parents-to-be feeling ready to meet their babies! Hypnobirthing - feel confident & relaxed as you prepare for birth

Find a Hypnobirthing Class

Group Courses (in person - Bexley & Greenwich)

Private 1:1 Birth Prep Coaching (in person or online)

Online Hypnobirthing Workshops

"It was the best experience of my life and I genuinely loved every minute...I knew my body was doing exactly what it needed to..."

Hannah, Second Time Mum

hypnobirthing at PRUH birth centre Oasis

New to Hypnobirthing? Sign up to our next FREE Hypnobirthing Mini-Masterclass!

Join our Free Bump & Baby Walks!

Rise & Glow organise regular "Bump & Baby" walks and meet-ups in South East London & Kent. A perfect chance to meet other mamas-to-be in your local area!

No need to book - just turn up!

 The walks are weather-dependant, so date, time and location will be confirmed closer to the time in our Peanut group.

Peanut is a brilliant free app that allows you to meet other mamas and mamas-to-be in your local area. Making friends with other mums is such an important part of pregnancy and motherhood and I highly recommend this app to all my clients.

I've created a special group on Peanut ("Bexley Hypnobirthing") which contains loads of juicy Birth Preparation tips, Special Offers, and all the info you need on our regular "Bump & Baby" meet-ups!

Click below to come and join us!

Read our clients' real-life Positive Birth Stories!

Happy Parents, Happy Babies!

Hear what previous clients have to say about our 5* rated antenatal courses...

We have just finished the Rise & Glow Birth Preparation and Hypnobirthing course, and cannot recommend it highly enough! Laura is a fantastic teacher, very knowledgable and empathetic. She has really helped us feel prepared and excited for the birth of our first child. For me, the best part has been learning the science behind what your body goes through during labour. We have also gained some great techniques and tips, which I’m looking forward to putting into practice, whatever kind of birth we end up having. Thank you Laura!

Molly

First Time Mum

I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens. It was a really good experience for us as parents to be to complete the course together, we felt it was a real bonding experience as well as educating us through what could be a nerve-racking time. We are both feeling much calmer going towards labour and looking forward to our new arrival. I would recommend this course to any other couples and especially any new fathers-to-be!

Jordan

First Time Dad

My partner and I have just completed the hypnobirthing course with Laura and are feeling excited for our first baby! We have gone from associating birth with words like “grim” “pain” and “sweaty” to “exciting“intense” and “baby-ready”!

We’ve also opted for a home birth which I never would have had the confidence to do before! Really recommend for anyone who wants to feel confident and ready for a positive birth experience! 

Steph

First Time Mum

Coming Soon! New course venues in Greenwich & Woolwich launching Spring 2023. Please click below to register your interest in antenatal hypnobirthing courses in Greenwich or Woolwich

free hypnobirthing tips on social media

On Social Media this month...

Head over to our Instagram for loads of useful content such as...

  • Real life positive birth stories
  • What to do when contractions start
  • Aromatherapy tools for pregnancy and birth

 

Plus plenty of practical birth tips to help get you feeling calm, confident and prepared for your baby's birth!

How can I help you?

The Ultimate Birth Preparation Course: Private (1-2-1) Coaching

This is a comprehensive antenatal birth preparation & Hypnobirthing masterclass, with bespoke personalised coaching to get you confident and ready for an amazing, positive birth experience.

Delivered via Zoom, wherever you are in the world, or in-person if you're based in South East London / Kent. 

Group Hypnobirthing Course: Rise & Glow Together

Learn the incredible science of birth and unleash your body's natural birthing power with our in-person group courses. Set in an intimate cosy venue in South-East London.

Master practical Hypnobirthing skills, prepare for a positive birth, and meet other parents-to-be living near you!

Hypnobirthing Essentials: Online Hypnobirthing Workshop

Perfect for you if you want quick and affordable Hypnobirthing: maybe you're short on time/budget and aren't able to commit to a full Hypnobirthing course. 

This 2.5 hour interactive online workshop will provide you with the essential knowledge and skills to help you rock your birth! 

My Mission: To help every mama everywhere love her pregnancy, enjoy a positive birth & have the best possible start to motherhood

hypnobirthing teacher Bexley and Sidcup

New to Hypnobirthing? Sign up to our next FREE Hypnobirthing Mini-Masterclass!