Group Hypnobirthing Classes in Bexley & Greenwich

Meet other parents-to-be on our fun & relaxed group antenatal courses, while preparing for a positive birth!

Group hypnobirthing class pregnant couples
Feeling ready to meet their babies!

Group Hypnobirthing Courses

Meet other local parents-to-be in a fun and relaxed setting. The perfect antenatal class for a glowing pregnancy, a positive birth and the best possible start to parenthood together!

Learn the mind-blowing science of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth.

In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will enable you to feel confident and prepared for the day you'll meet your baby.

Learn amazing tools & knowledge such as... 

  • How to confidently manage your contractions like a pro!
  • How to avoid Tearing
  • How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!
Group hypnobirthing class in Bexley and Greenwich
Relaxed & friendly antenatal classes in Bexley & Greenwich

Join our Next Available Group Hypnobirthing Course in Bexley!

happy hypnobirthing clients new parents with their newborn baby after a positive and empoiwering birth

Client Testimonial:

"Overall I can honestly say that labour was an incredible experience and even though it didn’t end exactly how we envisioned, every single moment was a really positive experience... The knowledge gained through the course meant I felt confident and excited at every stage. Most importantly it enabled my husband to be the best birthing partner I could ask for. He knew exactly what I wanted at each point and I couldn’t have done it without him!"

Rebecca

First time Mum

Next Available Group Antenatal Courses

Bexley Hypnobirthing Course (March): **SOLD OUT!**

  • Dates: Weds 1st, 8th, & 15th March 2023
  • Time: 6:30 - 9:30pm 
  • Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR

Bexley Hypnobirthing Course (May):

  • Dates: Weds 10th, 17th, & 24th May 2023
  • Time: 6:30 - 9:30pm 
  • Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR

Woolwich Hypnobirthing Course (June):

  • Dates: Saturday 17th June, 24th June & 1st July 2023
  • Time: 2pm - 5pm 
  • Location: The Yoga Space London, Royal Woolwich Arsenal, Greenwich, SE18 6SW NEW VENUE!

Bexley Hypnobirthing Course (July):

  • Dates: Weds 5th, 12th, & 19th July 2023
  • Time: 6:30 - 9:30pm 
  • Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR
antenatal class south east London - the class is beautifully set up with birth education props such as a pelvis, fairy lights, flashcards and a tablet
Group antenatal classes in our intimate and cosy venue in South East London

Coming Soon! Brand New Venues in Greenwich launching in Spring 2023! Click below to register your interest in a Group Hypnobirthing Course in Greenwich.

A fabulous goody bag for your hypnobirthing class!

Included:

  • 8 hours of Hypnobirthing training for both you and your birth partner in a group setting
  • Personalised guidance and coaching on Hypnobirthing tools
  • Fabulous goody bag
  • Editable birth plan template
  • Ultimate birth bag checklist 
  • Comprehensive home practice schedule
  • Gorgeous guided hypnosis relaxation tracks 
  • My continued support via WhatsApp until your baby is born
  • BONUS: Private 1:1 "Final Stretch" call with me when you get to 37-39 weeks, for a last-minute confidence boost
  • Whatsapp group with others in your class to organise future meet-ups when baby arrives!

 

All this for just £235!

Interactive aromatherapy activity during group hypnobirthing class
Aromatherapy for labour - an excellent relaxation tool

When should I book a Hypnobirthing course?

You can join our antenatal Hypnobirthing courses any time after your 12 week scan, right up to 37 or 38 weeks! Many women choose to join a Hypnobirthing course in the second trimester of their pregnancy, when they have the most energy.

Starting Hypnobirthing earlier in your pregnancy allows you more time to practice the techniques ahead of the big day, as well as benefitting from the relaxation tools to fully enjoy your pregnancy without feeling anxious about birth.

On the other hand, many women decide to join our Group Hypnobirthing Course when they are 30-36 weeks pregnant, to coincide with discussing their birth plan with their midwife, which also works very well. The choice is yours!

Find the Perfect Group Antenatal Course for You

MARCH 2023

Weds 1st, 8th
& 15th March 2023

6:30-9:30pm

North Cray Neighbourhood Centre, Sidcup, Bexley

**SOLD OUT!**

MAY 2023

Weds 10th, 17th
& 24th May 2023

6:30-9:30pm

North Cray Neighbourhood Centre, Sidcup, Bexley

£235 per birth team

JUNE 2023

Saturday 17th June, 24th June & 1st July 2023

2pm - 5pm

The Yoga Space, Royal Woolwich Arsenal

£235 per birth team

JULY 2023

Weds 5th, 12th
& 19th July 2023

6:30-9:30pm

North Cray Neighbourhood Centre, Sidcup, Bexley

£235 per birth team

Coming Soon! Brand New Venue in Greenwich launching in Spring/Summer 2023! Click below to register your interest in a Group Hypnobirthing Course in Greenwich

"Before taking the course, I viewed birth as something scary and painful that I was dreading, but I can confidently say I am now looking forward to the day I get to meet my baby!

I feel much more calm about birth and labour and I feel I have gained a lot of knowledge on what to expect when it happens, the science behind what happens at each stage and how best to cope with it."

Rumaysa

First Time Mum

Aromatherapy for labour - group hypnobirthing class in greenwich woolwich and sidcup

A Highlight of your Pregnancy

Whenever you start your course, I guarantee it will be a highlight of your pregnancy. You and your birth partner will come away from each class smiling, and relaxed...and with some new mama (and papa!) friends too! 

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!

We have two venues in Bexley & Greenwich for our Group Hypnobirthing courses:

  • North Cray Neighbourhood Centre, Sidcup (Bexley)
  • The Yoga Space London, Woolwich (Greenwich)

 

Our courses are therefore perfectly located if you are expecting to have your baby at Darent Valley Hospital, Princess Royal University Hopsital (PRUH), Queen Elizabeth Hospital, Lewisham Hospital, or any of ther central London hospitals (including birth centres & midwife-led units).

What to Expect from Each Class:

Session 1: The Physiology of Birth and the Brain-Body Connection

  • The brain-body connection
  • The science of what ACTUALLY happens in birth in terms of your muscles & hormones
  • How to be an epic birth partner 
  • Self-hypnosis and deep relaxation techniques
  • How to use breathwork as a tool for labour 

Session 2: Practical Tools for a Positive Birth

  • Tools to optimise YOUR body’s natural birthing power
  • Aromatherapy: creating our own unique anchors for birth
  • Fear release techniques
  • Practical preparations including birth plan
  • Optimal foetal positioning for an easier birth

Session 3: The Big Day!

  • Massage for labour
  • Decision making framework for birth
  • Upright positions for birth using bio-mechanics
  • Techniques to birth your baby more gently & help avoid tearing
  • Bringing it all together step-by-step for the big day! 

 

As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.

In order to keep the classes small and intimate, spaces are limited so book early to secure your place!

"I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens!"

Jordan, First Time Dad

Join our Next Available Group Hypnobirthing Course in Bexley!

Group hypnobirthing class
Group Hypnobirthing Class

Making connections

Life with a newborn baby is a real rollercoaster. So it's vital to have a good support network of friends who understand and can cheer you on through the highs and lows. 

That's why we have plenty of opportunities to socialise during our Group Hypnobirthing Classes. 

After the course you'll be part of a private Whatsapp group with the other parents-to-be on your course, for you to organise meet-ups, play dates, or just keep each other company during the night feeds when baby arrives!

Bump and baby walks
Bump and Baby walks!
Hypnobirthing at PRUH Oasis Bi8rth centre VBAC

"It was the best experience of my life and I genuinely loved every minute.

Thank you so much for all your help. I knew my body was doing exactly what it needed to and I just allowed it to happen...

It has completely transformed my thoughts around birth and I now want tons more children just so I can do it all over again!"

Hannah

Second Time Mum

Your Local Hypnobirthing Teacher: Laura is a qualified hypnobirthing specialist and mum to two boys. She is passionate about helping women enjoy a glowing pregnancy and prepare for a positive birth!

hypnobirthing teacher Bexley holding a client's newborn baby greenwich and south east london

Join our May Group Hypnobirthing Course in Bexley / Sidcup: (Weds 10th, 17th & 24th May)

Join our June Group Hypnobirthing Course in Woolwich: (Sat 17th June, 24th June & 1st July)

Join our July Group Hypnobirthing Course in Bexley / Sidcup: (Weds 5th, 12th & 19th July)

Live Further Afield?

We will soon be adding new venues in Shooter's Hill, Greenwich in Spring/Summer 2023 - please email [email protected] to register your interest.  

Still live too far away? Dates don't work for you? Need to sort childcare for your older child?

No problem - take a look at my Private 1-2-1 classes or Online Group Workshop instead...

Other Courses & Workshops

Bespoke, personbalised coaching to get you confident and ready for an amazing, positive birth experience.

Duration: 8 hours (4 sessions of 2 hours)

Delivered in a one-to-one private setting for you and your birth partner, this course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!

Book Now

My Online Hypnobirthing Workshop is ideal if you are already doing an NCT course (or similar), if you are short on time, or close to your due date.

Duration: 2.5 hours (one-off session on Zoom)

Find Out More