Fun & Relaxed In-Person Group Hypnobirthing Classes
Find an in-person Hypnobirthing Course near me
Please note I'm currently on maternity leave after welcoming our baby girl into the world in March!
I am taking a few months off from teaching so my next Group Hypnobirthing Course will be in September 2025 (available to book below).
If the September class dates don't work for you, then please email [email protected] to join the waitlist for new classes in the autumn.
If you're due in spring/summer then go for my Complete Online Hypnobirthing Course instead!
Laura xx
Group Hypnobirthing Course dates
JAN
Abbey Wood Hypnobirthing Course **SOLD OUT**
FEB
Abbey Wood Hypnobirthing Course **SOLD OUT**
SEPT
Abbey Wood Hypnobirthing Course
Due before September 2025?
Take a look at my Complete Online Hypnobirthing Course and prepare for a positive birth in your own time, at your own pace!
Interested in Group Hypnobirthing Courses later in 2025?
Please click below to send me an email at [email protected], letting me know your approximate due date and location so I add you to our waitlist for upcoming group hypnobirthing courses.
Client Testimonial:
"Overall I can honestly say that labour was an incredible experience and even though it didn’t end exactly how we envisioned, every single moment was a really positive experience... The knowledge gained through the course meant I felt confident and excited at every stage. Most importantly it enabled my husband to be the best birthing partner I could ask for. He knew exactly what I wanted at each point and I couldn’t have done it without him!"
Rebecca
First time Mum
When should I start a Hypnobirthing course?
You can join our antenatal Hypnobirthing courses any time after your 12 week scan, right up to 37 or 38 weeks! Most women choose to join a Hypnobirthing course in the second trimester of their pregnancy, when they have the most energy.
Starting Hypnobirthing earlier in your pregnancy (ideally around 20 -25 weeks) allows you more time to practice the techniques ahead of the big day, as well as benefitting from the relaxation tools to fully enjoy your pregnancy without feeling anxious about birth.
On the other hand, many women decide to join our Group Hypnobirthing Course when they are 30-36 weeks pregnant, to coincide with discussing their birth plan with their midwife, which also works very well. The choice is yours!
Find Hypnobirthing classes near me
JAN
Abbey Wood Hypnobirthing Course **SOLD OUT**
FEB
Abbey Wood Hypnobirthing Course **SOLD OUT!**
SEPT
Abbey Wood Hypnobirthing Course
What to expect from our Hypnobirthing classes?
Our antenatal classes are focussed on preparing you for a positive birth and the best possible start to parenthood. Held in various locations in Abbey Wood, Bexley, Sidcup, Woolwich & Greenwich, these classes are designed to be a highlight of your pregnancy!
What's included?
Three-week Hypnobirthing course for you and your birth partner
Meet other local parents-to-be in a fun & relaxed setting
Loads of practical techniques for a positive birth including: massage, accupressure, aromatherapy...and much more!
Breathing techniques and guided relaxation
Fabulous goody bag which includes a peach-wood birth comb for amazing pain-relief
A beautiful Birth Planning Journal
An editable birth plan template & birth bag checklist
Gorgeous guided relaxation tracks (Hypnobirthing MP3s)
Ongoing support via WhatsApp until the birth of your baby
BONUS #1: a free 1:1 "Final Stretch" call to book in with me when you're 37-39 weeks (great for a last-minute confidence boost!)
BONUS #2: access to my Complete Online Hypnobirthing Course, containing 32+ pre-recorded videos for you to consolidate your learning after the in-person classes are finished.
All this for just £245!
"Before taking the course, I viewed birth as something scary and painful that I was dreading, but I can confidently say I am now looking forward to the day I get to meet my baby!
I feel much more calm about birth and labour and I feel I have gained a lot of knowledge on what to expect when it happens, the science behind what happens at each stage and how best to cope with it."
Rumaysa
First Time Mum
Click below to register your interest in future hypnobirthing classes in South East London and be the first to know when new course dates go live!
A Highlight of your Pregnancy
Whenever you start your course, I guarantee it will be a highlight of your pregnancy. You and your birth partner will come away from each class smiling, and relaxed...and with some new mama (and papa!) friends too!
This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!
We currently have five venues in South East London and Kent for our Group Hypnobirthing courses:
- The Yoga Space London, Woolwich (Greenwich)
- Rise & Glow Births HQ, Abbey Wood (South East London)
- North Cray Neighbourhood Centre, Sidcup (Bexley)
- St Mary's Community Centre, Eltham (Greenwich)
- John Lewis, Bluewater Shopping Centre, Greenhithe (Kent)
Our courses are therefore perfectly located if you are expecting to have your baby at Darent Valley Hospital, Princess Royal University Hospital (PRUH), Queen Elizabeth Hospital, Lewisham Hospital, or any of the central London hospitals (including birth centres & midwife-led units).
What to Expect from Each Class:
Session 1: The Physiology of Birth
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The science of what your body ACTUALLY does during labour
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The different stages of birth
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Mind over matter: managing pain in labour
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Using natural hypnosis for birth
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Breathing techniques for labour
Session 2: Practical Tools for a Positive Birth
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Massage techniques for labour
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Acupressure and aromatherapy for labour
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How to write your Birth Plan
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Birth Partner tools
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Hypnobirthing for Caesarean births
Session 3: The Big Day...Step by Step!
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Birth positions for an easier birth
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Waterbirths and their benefits for mum and baby
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Confident decision making: How to have a positive induction
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How to “breathe your baby out”
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How to avoid tearing during birth
As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.
In order to keep the classes small and intimate, spaces are limited so book early to secure your place!
"I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens!"
Making connections
Life with a newborn baby is a real rollercoaster. So it's vital to have a good support network of friends who understand and can cheer you on through the highs and lows.
That's why we have plenty of opportunities to socialise during our Group Hypnobirthing Classes.
After the course you'll be part of a private Whatsapp group with the other parents-to-be on your course, for you to organise meet-ups, play dates, or just keep each other company during the night feeds when baby arrives!
"It was the best experience of my life and I genuinely loved every minute.
Thank you so much for all your help. I knew my body was doing exactly what it needed to and I just allowed it to happen...
It has completely transformed my thoughts around birth and I now want tons more children just so I can do it all over again!"
Hannah
Second Time Mum
Your Local Hypnobirthing Teacher:
Laura is a qualified hypnobirthing specialist and mum to two boys. She is passionate about helping women enjoy a glowing pregnancy and prepare for a positive birth!
