Group Hypnobirthing Classes in Bexley & Greenwich
Meet other parents-to-be on our fun & relaxed group antenatal courses, while preparing for a positive birth!
Group Hypnobirthing Courses
Meet other local parents-to-be in a fun and relaxed setting. The perfect antenatal class for a glowing pregnancy, a positive birth and the best possible start to parenthood together!
Learn the mind-blowing science of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth.
In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will enable you to feel confident and prepared for the day you'll meet your baby.
Learn amazing tools & knowledge such as...
- How to confidently manage your contractions like a pro!
- How to avoid Tearing
- How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!
Join our Next Available Group Hypnobirthing Course in Bexley!
Client Testimonial:
"Overall I can honestly say that labour was an incredible experience and even though it didn’t end exactly how we envisioned, every single moment was a really positive experience... The knowledge gained through the course meant I felt confident and excited at every stage. Most importantly it enabled my husband to be the best birthing partner I could ask for. He knew exactly what I wanted at each point and I couldn’t have done it without him!"
Rebecca
First time Mum
Next Available Group Antenatal Courses
Bexley Hypnobirthing Course (March): **SOLD OUT!**
- Dates: Weds 1st, 8th, & 15th March 2023
- Time: 6:30 - 9:30pm
- Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR
Bexley Hypnobirthing Course (May):
- Dates: Weds 10th, 17th, & 24th May 2023
- Time: 6:30 - 9:30pm
- Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR
Woolwich Hypnobirthing Course (June):
- Dates: Saturday 17th June, 24th June & 1st July 2023
- Time: 2pm - 5pm
- Location: The Yoga Space London, Royal Woolwich Arsenal, Greenwich, SE18 6SW NEW VENUE!
Bexley Hypnobirthing Course (July):
- Dates: Weds 5th, 12th, & 19th July 2023
- Time: 6:30 - 9:30pm
- Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR
Coming Soon! Brand New Venues in Greenwich launching in Spring 2023! Click below to register your interest in a Group Hypnobirthing Course in Greenwich.
Included:
- 8 hours of Hypnobirthing training for both you and your birth partner in a group setting
- Personalised guidance and coaching on Hypnobirthing tools
- Fabulous goody bag
- Editable birth plan template
- Ultimate birth bag checklist
- Comprehensive home practice schedule
- Gorgeous guided hypnosis relaxation tracks
- My continued support via WhatsApp until your baby is born
- BONUS: Private 1:1 "Final Stretch" call with me when you get to 37-39 weeks, for a last-minute confidence boost
- Whatsapp group with others in your class to organise future meet-ups when baby arrives!
All this for just £235!
When should I book a Hypnobirthing course?
You can join our antenatal Hypnobirthing courses any time after your 12 week scan, right up to 37 or 38 weeks! Many women choose to join a Hypnobirthing course in the second trimester of their pregnancy, when they have the most energy.
Starting Hypnobirthing earlier in your pregnancy allows you more time to practice the techniques ahead of the big day, as well as benefitting from the relaxation tools to fully enjoy your pregnancy without feeling anxious about birth.
On the other hand, many women decide to join our Group Hypnobirthing Course when they are 30-36 weeks pregnant, to coincide with discussing their birth plan with their midwife, which also works very well. The choice is yours!
Find the Perfect Group Antenatal Course for You
MARCH 2023
Weds 1st, 8th
& 15th March 2023
6:30-9:30pm
North Cray Neighbourhood Centre, Sidcup, Bexley
**SOLD OUT!**
MAY 2023
Weds 10th, 17th
& 24th May 2023
6:30-9:30pm
North Cray Neighbourhood Centre, Sidcup, Bexley
£235 per birth team
JUNE 2023
Saturday 17th June, 24th June & 1st July 2023
2pm - 5pm
The Yoga Space, Royal Woolwich Arsenal
£235 per birth team
JULY 2023
Weds 5th, 12th
& 19th July 2023
6:30-9:30pm
North Cray Neighbourhood Centre, Sidcup, Bexley
£235 per birth team
Coming Soon! Brand New Venue in Greenwich launching in Spring/Summer 2023! Click below to register your interest in a Group Hypnobirthing Course in Greenwich
"Before taking the course, I viewed birth as something scary and painful that I was dreading, but I can confidently say I am now looking forward to the day I get to meet my baby!
I feel much more calm about birth and labour and I feel I have gained a lot of knowledge on what to expect when it happens, the science behind what happens at each stage and how best to cope with it."
Rumaysa
First Time Mum
A Highlight of your Pregnancy
Whenever you start your course, I guarantee it will be a highlight of your pregnancy. You and your birth partner will come away from each class smiling, and relaxed...and with some new mama (and papa!) friends too!
This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!
We have two venues in Bexley & Greenwich for our Group Hypnobirthing courses:
- North Cray Neighbourhood Centre, Sidcup (Bexley)
- The Yoga Space London, Woolwich (Greenwich)
Our courses are therefore perfectly located if you are expecting to have your baby at Darent Valley Hospital, Princess Royal University Hopsital (PRUH), Queen Elizabeth Hospital, Lewisham Hospital, or any of ther central London hospitals (including birth centres & midwife-led units).
What to Expect from Each Class:
Session 1: The Physiology of Birth and the Brain-Body Connection
- The brain-body connection
- The science of what ACTUALLY happens in birth in terms of your muscles & hormones
- How to be an epic birth partner
- Self-hypnosis and deep relaxation techniques
- How to use breathwork as a tool for labour
Session 2: Practical Tools for a Positive Birth
- Tools to optimise YOUR body’s natural birthing power
- Aromatherapy: creating our own unique anchors for birth
- Fear release techniques
- Practical preparations including birth plan
- Optimal foetal positioning for an easier birth
Session 3: The Big Day!
- Massage for labour
- Decision making framework for birth
- Upright positions for birth using bio-mechanics
- Techniques to birth your baby more gently & help avoid tearing
- Bringing it all together step-by-step for the big day!
As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.
In order to keep the classes small and intimate, spaces are limited so book early to secure your place!
"I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens!"
Join our Next Available Group Hypnobirthing Course in Bexley!
Making connections
Life with a newborn baby is a real rollercoaster. So it's vital to have a good support network of friends who understand and can cheer you on through the highs and lows.
That's why we have plenty of opportunities to socialise during our Group Hypnobirthing Classes.
After the course you'll be part of a private Whatsapp group with the other parents-to-be on your course, for you to organise meet-ups, play dates, or just keep each other company during the night feeds when baby arrives!
"It was the best experience of my life and I genuinely loved every minute.
Thank you so much for all your help. I knew my body was doing exactly what it needed to and I just allowed it to happen...
It has completely transformed my thoughts around birth and I now want tons more children just so I can do it all over again!"
Hannah
Second Time Mum
Your Local Hypnobirthing Teacher: Laura is a qualified hypnobirthing specialist and mum to two boys. She is passionate about helping women enjoy a glowing pregnancy and prepare for a positive birth!
