Fun & Relaxed In-Person Group Hypnobirthing Classes

In-person Group hypnobirthing classes near me in Bexley and Greenwich

Find an in-person Hypnobirthing Course near me

MARCH

Woolwich Group Hypnobirthing Course **ONE SPACE LEFT!**

Saturday 24th Feb, 2nd March & 9th March 2024 [2pm - 5pm] The Yoga Space London, Woolwich Arsenal, (Greenwich), SE18 6EY

APRIL

Bexley Group Hypnobirthing Course **SOLD OUT**

Thurs 4th, 11th & 18th April 2024 [6:30 - 9:30pm] North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR

MAY

Abbey Wood Group Hypnobirthing Course

Saturday 20th April, 27th April & 4th May 2024 [9:30am - 12:30] Rise & Glow Births, Abbey Wood, DA17 5EE

JUNE

Woolwich Group Hypnobirthing Course

Saturday 8th, 15th & 22nd June 2024 [2pm - 5pm] The Yoga Space London, Woolwich Arsenal, (Greenwich), SE18 6EY
  • Group-hypnobirthing-classes-woolwich-greenwich-bexley
  • pregnant mats
  • Group-hypnobirthing-class-bexley-greenwich (2)
  • sidcup-hypnobirthing-group-class
Group hypnobirthing classes - various locations in Bexley & Greenwich

When should I start a Hypnobirthing course?

You can join our antenatal Hypnobirthing courses any time after your 12 week scan, right up to 37 or 38 weeks! Most women choose to join a Hypnobirthing course in the second trimester of their pregnancy, when they have the most energy.

Starting Hypnobirthing earlier in your pregnancy (ideally around 20 -25 weeks) allows you more time to practice the techniques ahead of the big day, as well as benefitting from the relaxation tools to fully enjoy your pregnancy without feeling anxious about birth.

On the other hand, many women decide to join our Group Hypnobirthing Course when they are 30-36 weeks pregnant, to coincide with discussing their birth plan with their midwife, which also works very well. The choice is yours!

happy hypnobirthing clients new parents with their newborn baby after a positive and empoiwering birth

Client Testimonial:

"Overall I can honestly say that labour was an incredible experience and even though it didn’t end exactly how we envisioned, every single moment was a really positive experience... The knowledge gained through the course meant I felt confident and excited at every stage. Most importantly it enabled my husband to be the best birthing partner I could ask for. He knew exactly what I wanted at each point and I couldn’t have done it without him!"

Rebecca

First time Mum

Group hypnobirthing classes in Bexley and Greenwich

Find Hypnobirthing classes near me

MARCH

Woolwich Group Hypnobirthing Course **ONE SPACE LEFT!**

Saturday 24th Feb, 2nd March & 9th March 2024 [2pm - 5pm] The Yoga Space London, Woolwich Arsenal (Greenwich), SE18 6EY

APRIL

Bexley Group Hypnobirthing Course **SOLD OUT**

Thurs 4th, 11th & 18th April 2024 [6:30 - 9:30pm] North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR

MAY

Abbey Wood Group Hypnobirthing Course

Saturday 20th April, 27th April & 4th May 2024 [9:30am - 12:30] Rise & Glow Births, Abbey Wood, DA17 5EE

JUNE

Woolwich Group Hypnobirthing Course

Saturday 8th, 15th & 22nd June 2024 [2pm - 5pm] The Yoga Space London, Woolwich Arsenal, (Greenwich), SE18 6EY
  • drawing
  • Group-hypnobirthing-class-bexley-greenwich-pregnant-couples
  • relaxation 2.PNG
Feeling ready to meet their babies!

What to expect from our Hypnobirthing classes?

Our antenatal classes are focussed on preparing you for a positive birth and the best possible start to parenthood. Held in various locations in Abbey Wood, Bexley, Sidcup, Woolwich & Greenwich, these classes are designed to be a highlight of your pregnancy!

What's included?

  • Three-week Hypnobirthing course for you and your birth partner
  • Meet other local parents-to-be in a fun & relaxed setting
  • Loads of practical techniques for a positive birth including: massage, accupressure, aromatherapy...and much more!
  • Breathing techniques and guided relaxation 
  • Fabulous goody bag which includes a peach-wood birth comb for amazing pain-relief
  • A beautiful Birth Planning Journal
  • An editable birth plan template & birth bag checklist 
  • Gorgeous guided relaxation tracks (Hypnobirthing MP3s)
  • Ongoing support via WhatsApp until the birth of your baby

BONUS: a free 1:1 "Final Stretch" call to book in with me when you're 37-39 weeks (great for a last-minute confidence boost!)

All this for just £235!

"Before taking the course, I viewed birth as something scary and painful that I was dreading, but I can confidently say I am now looking forward to the day I get to meet my baby!

I feel much more calm about birth and labour and I feel I have gained a lot of knowledge on what to expect when it happens, the science behind what happens at each stage and how best to cope with it."

Rumaysa

First Time Mum

Coming soon! Hypnobirthing classes in Bluewater, Forest Hill, Maze Hill and Hither Green will be starting in three brand new venues later in 2024. Click below to register your interest in future hypnobirthing classes in South East London and be the first to know when new course dates go live!

Group hypnobirthing class - meet new parent friends for maternity leave south east london

A Highlight of your Pregnancy

Whenever you start your course, I guarantee it will be a highlight of your pregnancy. You and your birth partner will come away from each class smiling, and relaxed...and with some new mama (and papa!) friends too! 

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!

We currently have four venues in South East London for our Group Hypnobirthing courses:

  • The Yoga Space London, Woolwich (Greenwich)
  • Rise & Glow Births HQ, Abbey Wood (South East London)
  • North Cray Neighbourhood Centre, Sidcup (Bexley)
  • St Mary's Community Centre, Eltham (Greenwich)

Plus more antenatal classes in South East London coming soon:

  • John Lewis Bluewater Hypnobirthing Classes - NEW VENUE LAUNCHING IN 2024
  • Forest Hill Hypnobirthing Classes - NEW VENUE LAUNCHING IN 2024
  • Maze Hill Hypnobirthing Classes NEW VENUE LAUNCHING IN 2024
  • Hither Green Hypnobirthing Classes NEW VENUE LAUNCHING IN 2024

 

Our courses are therefore perfectly located if you are expecting to have your baby at Darent Valley Hospital, Princess Royal University Hospital (PRUH), Queen Elizabeth Hospital, Lewisham Hospital, or any of the central London hospitals (including birth centres & midwife-led units).

What to Expect from Each Class:

Session 1: The Physiology of Birth 

  • The science of what your body ACTUALLY does during labour

  • The different stages of birth

  • Mind over matter: managing pain in labour

  • Using natural hypnosis for birth

  • Breathing techniques for labour

Session 2: Practical Tools for a Positive Birth

  • Massage techniques for labour

  • Acupressure and aromatherapy for labour

  • How to write your Birth Plan

  • Birth Partner tools

  • Hypnobirthing for Caesarean births

Session 3: The Big Day...Step by Step!

  • Birth positions for an easier birth

  • Waterbirths and their benefits for mum and baby

  • Confident decision making: How to have a positive induction

  • How to “breathe your baby out

  • How to avoid tearing during birth

 

As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.

In order to keep the classes small and intimate, spaces are limited so book early to secure your place!

"I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens!"

Jordan, First Time Dad

Group hypnobirthing classes in Bexley and Greenwich
Group Hypnobirthing Classes

Making connections

Life with a newborn baby is a real rollercoaster. So it's vital to have a good support network of friends who understand and can cheer you on through the highs and lows. 

That's why we have plenty of opportunities to socialise during our Group Hypnobirthing Classes. 

After the course you'll be part of a private Whatsapp group with the other parents-to-be on your course, for you to organise meet-ups, play dates, or just keep each other company during the night feeds when baby arrives!

Bump and baby walks
Bump and Baby walks!
Hypnobirthing at PRUH Oasis Bi8rth centre VBAC

"It was the best experience of my life and I genuinely loved every minute.

Thank you so much for all your help. I knew my body was doing exactly what it needed to and I just allowed it to happen...

It has completely transformed my thoughts around birth and I now want tons more children just so I can do it all over again!"

Hannah

Second Time Mum

Your Local Hypnobirthing Teacher: Laura is a qualified hypnobirthing specialist and mum to two boys. She is passionate about helping women enjoy a glowing pregnancy and prepare for a positive birth!

hypnobirthing teacher Bexley holding a client's newborn baby greenwich and south east london

Find in-person Hypnobirthing classes near me

MARCH

Woolwich Group Hypnobirthing Course **ONE SPACE LEFT**

Saturday 24th Feb, 2nd & 9th March 2024 [2pm - 5pm] The Yoga Space London, Woolwich Arsenal, (Greenwich), SE18 6EY

APRIL

Bexley Group Hypnobirthing Course **SOLD OUT**

Thurs 4th, 11th & 18th April 2024 [6:30 - 9:30pm] North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR

MAY

Abbey Wood Group Hypnobirthing Course

Saturday 20th April, 27th April & 4th May 2024 [9:30am - 12:30] Rise & Glow Births, Abbey Wood, DA17 5EE

JUNE

Woolwich Group Hypnobirthing Course

Saturday 8th, 15th & 22nd June 2024 [2pm - 5pm] The Yoga Space London, Woolwich Arsenal, (Greenwich), SE18 6EY

Live Further Afield?

We will soon be adding a new venues in Bluewater shopping centre (near Dartford), Hither Green, Forest Hill and Maze Hill, Greenwich in 2024 - please email [email protected] to register your interest.  

Still live too far away? Dates don't work for you? Need to sort childcare for your older child?

No problem! Take a look at my Private 1:1 classes instead - available both in-person and online...

Bespoke, personbalised coaching to get you confident and ready for an amazing, positive birth experience.

Duration: 8 hours (4 sessions of 2 hours)

Delivered in a one-to-one private setting for you and your birth partner, this course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!

Book Now