Hypnobirthing Classes in Sidcup & Chislehurst
Relaxed, evidence-based antenatal classes led by experienced doula and certified hypnobirthing teacher Emma, supporting families across Sidcup, Orpington, Chislehurst and North-West Kent.
Bespoke, supportive birth prep, available as Group Hypnobirthing Classes or on a 1:1 basis, helping you feel calm & confident for your baby's birth.
Local Hypnobirthing classes in Sidcup & Chislehurst
Supporting families across North West Kent & South East London
Ideal for Darent Valley Hospital, PRUH, or Queen Elizabeth Hospital
5* rated Rise & Glow courses delivered by an experienced local teacher
Upcoming Group Hypnobirthing Classes in Sidcup & Chislehurst
Bexley/Sidcup Hypnobirthing Course (Oct)
Dates/times: Sat 3rd, 10th & 17th October [10am - 1pm]
Teacher: Alex
Venue: North Cray Neighbourhood Centre, DA14 5JR
Need different dates or another location?
Our network of experienced hypnobirthing teachers provide Rise & Glow hypnobirthing group classes across SE London, Kent and Essex.
Click below to see all our available group hypnobirthing classes in all locations.
Meet your local hypnobirthing teacher & birth doula in Sidcup: Emma
I’ve been a doula for over 4 years, supporting families from pregnancy right through to the fourth trimester. Birth and babies have always been close to my heart, and becoming a doula truly felt like a calling.
After using hypnobirthing for my second and third births (both empowering VBACs) I experienced firsthand how powerful our bodies truly are. That journey sparked a deep passion to help others feel informed, confident, and empowered in their own births.
More about your local doula & hypnobirthing teacher Emma
How Emma can support you during your pregnancy
Hypnobirthing & antenatal support in Sidcup & Chislehurst
Private 1:1 Birth Prep classes in SE London & NW Kent
Group Hypnobirthing Classes in Sidcup and Chislehurst (in-person)
Birth Doula Services in SE London & NW Kent
Postnatal Doula & Night Doula Services in Sidcup & Orpington
What happens on a Rise & Glow Hypnobirthing course?
Our courses are practical, relaxed and packed with tools you'll love using on the day you meet your baby. You’ll learn:
- how labour actually works, and what helps your body to birth more effectively
- practical breathing and relaxation techniques for pregnancy, labour and birth
- simple ways to make contractions feel more manageable
- massage, touch, acupressure and other physical comfort measures
- how to make confident, informed decisions and create a flexible birth plan
- how to navigate if induction, epidural or caesarean birth becomes part of your journey
- useful birth positions, movement and the benefits of water during labour
- exactly how your birth partner can support you, advocate for you and play an active role
Rise & Glow courses combine evidence-based antenatal education with practical hypnobirthing techniques, so you leave with much more than a set of relaxation scripts. We’ll help you understand your body, your options and the maternity system around you, while building a toolkit that can support you through any and all types of births.
The aim is simple: to help you feel calmer, more confident and fully prepared for the day you meet your baby.
Becky
"I completed the course feeling empowered, positive and excited for labour (...something I never thought I’d say!)"
Katie
"This Rise & Glow hypnobirthing course was truly transformative... it was the best money we've ever spent!"
Li-Li
"Even though we had a lot thrown at us, I ended up having the most wonderful birthing experience."
Want to learn more about Private 1:1 Birth Prep classes?
Emma offers Private Hypnobirthing in the comfort of your own home, travelling to families across Sidcup, Orpington, Chislehurst, and across SE London & NW Kent.
Your private course includes:
- 4 × 2-hour personalised sessions
- a final stretch call at 37-40 weeks
- flexible dates and times arranged around you and your birth partner
- practical, evidence-based birth preparation tailored to you
£380 per couple
If you’d like to check availability, ask a question or get booked in, fill in the form below and we’ll come back to you with next steps!
Prefer email? You can also contact us at [email protected] if it's easier!
Sidcup & Chislehurst Group Hypnobirthing Classes
We have two gorgeous venues for our Group Hypnobirthing Courses in Sidcup and Chislehurst, making our classes easy to reach from across the Bexley, Bromley and Greenwich areas:
- Crescent Road, Sidcup – a relaxed, home-based setting for small and friendly group courses
- The Crafty Den, Chislehurst – a beautiful, welcoming venue in the heart of Chislehurst
Our Sidcup and Chislehurst Hypnobirthing classes are particularly convenient for families travelling from Bexley, Welling, Blackfen, New Eltham, Eltham, Chislehurst, Petts Wood, Orpington and the surrounding areas.
Many of the parents joining our local courses are receiving their antenatal care through Darent Valley Hospital, Queen Elizabeth Hospital in Woolwich, or Princess Royal University Hospital (PRUH) in Orpington, including families hoping to give birth at the PRUH Oasis Birth Centre.
With Rise & Glow, your course isn't just about learning Hypnobirthing techniques in isolation. You'll be preparing for birth alongside other expectant parents from your area, with an experienced local teacher who understands the local maternity services and the choices available to you.
Which venue should I choose?
There’s no difference in the Rise & Glow course itself, so simply choose the venue and dates that work best for you. If you're based around Sidcup, Bexley, Welling or Blackfen, Crescent Road is likely to be particularly convenient. If you're coming from Chislehurst, Petts Wood, Orpington or Bromley, The Crafty Den may be closer.
Whichever you choose, you’ll get the same relaxed, evidence-based Rise & Glow Hypnobirthing course, with plenty of practical preparation for both you and your birth partner.
Giving birth at PRUH or another local hospital or birth centre?
Wherever you're planning to give birth, our hypnobirthing classes are designed to help you feel calm, informed and confident... whether you're planning a birth centre, hospital, homebirth or are simply keeping your options open.
We've put together some useful guides to the local maternity units our families commonly use:
Giving birth at Darent Valley Hospital
Giving birth at Lewisham Hospital
Giving birth at Queen Elizabeth Hospital
Giving birth at PRUH or Oasis Birth Centre
We also have plenty of families coming to us from further afield including St Thomas' in Cental London, The Portland, or Maidstone Hospital and Birth Centre.
How are we different to NCT classes in Sidcup or Orpington?
You can absolutely choose to do both NCT and Hypnobirthing.
NCT courses offer broader antenatal education, covering topics such as birth, feeding, newborn care and life with your baby. They can be a lovely way to prepare for parenthood and meet other local parents-to-be.
Hypnobirthing gives you more focused preparation for birth - helping you understand the physiology of labour, work with your body's natural processes, practise breathing and relaxation techniques, and prepare your birth partner to support you confidently.
At Rise & Glow Births, our Hypnobirthing classes are evidence-based and grounded in the latest research around birth, the mind-body connection and the physiology of labour. You'll have plenty of opportunity to practise the techniques together, so you're not simply learning about Hypnobirthing - you're building skills you can actually use during pregnancy, labour and birth.
Already considering NCT in Sidcup or Orpington?
You don't have to choose between the two.
Some parents choose Rise & Glow Hypnobirthing instead of an NCT course because they want their antenatal preparation to focus particularly on birth and Hypnobirthing. Others choose to do both, using NCT for broader antenatal and newborn education alongside dedicated Hypnobirthing preparation.
Both can also be a lovely way to meet other local parents-to-be and build a supportive community during pregnancy.
The right choice depends on what you want from your antenatal preparation - and if feeling calm, confident and prepared for birth is your priority, Hypnobirthing could be a wonderful addition.
Hypnobirthing Frequently Asked Questions
What is Hypnobirthing?
When should I start a Hypnobirthing course?
Should my partner do the hypnobirthing course with me?
What local hospitals / birth centres do you work with?
Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing can make it a calmer and more positive experience for both you and your baby.
But don't just take our word for it!
Take a look at these positive birth stories from other Rise & Glow Mamas on our blog:
Read Positive Birth StoriesFancy a Free Hypnobirthing class?
If you’re curious about Hypnobirthing but want to get a feel for it first, start with our free 10-minute Hypnobirthing Mini-Masterclass.
It’s a simple introduction to how Hypnobirthing works, and three practical techniques you can try straight away.
Watch our free 10-min classReady to feel calm, confident and prepared for birth?
Whether you’re hoping for a water birth, planning a hospital birth, preparing for an induction or simply want to feel more informed about your options, Hypnobirthing can help you approach birth feeling prepared rather than overwhelmed.
Join Emma for a friendly, practical Rise & Glow Hypnobirthing course in Sidcup or Chislehurst, or choose private 1:1 support if you’d prefer something tailored around you.
Need another date or location?
Rise & Glow run Full Antenatal and Group Hypnobirthing Classes across SE London and Kent. Click below to view all classes.
