Your weekly ritual to slow down, breathe and connect with your baby.
Take an hour out of your week just for you and your bump.
Our Pregnancy Relaxation & Wellbeing Circles in Bexleyheath are nurturing weekly sessions designed to help you step away from the busyness of everyday life, deeply relax and enjoy some precious time connecting with your baby.
Held every Thursday evening at the stunning new Wellbeing Within Space in the heart of Bexleyheath, the circles are a beautiful addition to your pregnancy wellbeing routine — whether that's alongside pregnancy yoga or prenatal Pilates, or your one regular hour each week that's simply dedicated to you and your baby.
Thursdays | 8pm–9pm
Bexleyheath | £14 pay as you go
Browse dates and bookPregnancy wellbeing, without the workout
Whether you already love pregnancy yoga or prenatal Pilates, have never set foot in a yoga studio, or simply feel like you need more opportunities to slow down during pregnancy, these circles offer something a little different.
Think low lighting, cosy blankets and bolsters, calming music and a beautiful space where, for one hour, there is nowhere else you need to be.
Each Pregnancy Relaxation session includes a combination of:
- Gentle breathwork and relaxation techniques
- Guided pregnancy relaxation and visualisation
- A little pregnancy, birth or postpartum education
- Practical tools to support you through pregnancy and motherhood
- Journaling and reflection
- Beautiful readings and affirmations
- Precious time to connect with your baby
There’s no exercise involved and you don’t need any experience of meditation, hypnobirthing, or yoga. Just come as you are, get comfortable and let us take care of the rest.
A different focus every week
Every week explores a different theme, nurturing your head, heart and body throughout pregnancy.
One week we might explore finding calm and getting better rest, another bonding with your baby or preparing emotionally for motherhood. Other sessions explore postpartum preparation, building your support village, trusting your instincts and feeling calm and confident about birth.
Throughout the sessions, we'll gently introduce some of our favourite breathwork, hypnobirthing, or relaxation techniques too.
There is no course to complete and you can join us at any stage of pregnancy. Sessions are pay as you go, so you're welcome to book whenever you fancy a little calm, although attending regularly each week will help you get the full benefit of the relaxation techniques and create a lovely wellbeing ritual throughout your pregnancy.
However your pregnancy journey looks, you're welcome here
First baby, second, third or beyond. A long-awaited pregnancy, or a journey you never quite expected. Whether you're loving being pregnant or quite literally counting down the days until it's over, there is a place for you here.
Our circles welcome all pregnancy journeys and birth choices. They're simply a space to slow down, connect with yourself and your baby, and feel calmer, more confident and more supported as you prepare for the next chapter.
Meet Laura & Frankie
Pregnancy Relaxation & Wellbeing Circles are a collaboration between Laura from Rise & Glow, Frankie from Labour With Love Hypnobirthing, and The Wellbeing Within Space.
Laura & Frankie both local mums of three, and experienced antenatal teachers, passionate about creating relaxed, friendly spaces where pregnant women can slow down, feel looked after and prepare positively for birth and motherhood.
We'll share the weekly sessions between us, bringing our own experience and personality while following the same nurturing Pregnancy Relaxation format each week.
Pregnancy Relaxation in the heart of Bexleyheath
Our weekly Pregnancy Relaxation classes take place at The Wellbeing Within Space, a beautiful new wellness studio in central Bexleyheath.
Thoughtfully designed for rest and wellbeing, the studio has everything you need to get comfortable: yoga mats, bolsters, cushions and cosy blankets... So you can arrive, settle in and enjoy an hour dedicated entirely to you and your baby.
The classes are ideally located for expectant mums in Bexleyheath, Bexley, Welling, Sidcup, Barnehurst, Crayford, Erith and the surrounding areas of South East London and Kent.
Pregnancy Relaxation & Wellbeing Circles
📍 The Wellbeing Within Space, Bexleyheath
🌙 Thursdays, 8pm–9pm
🤍 £14 per session, pay as you go
🌿 Suitable at any stage of pregnancy
✨ Come occasionally or join us weekly for the full experience
Questions about booking? Just email [email protected] or message Laura on 07494551983.
