Pregnant and living in Greenwich, Blackheath or Lewisham?
Greenwich Antenatal Classes in Eltham, Woolwich & Shooters Hill:
Fun and relaxed antenatal classes in Greenwich to help you prepare for a positive birth.
Rise & Glow Group Hypnobirthing classes are designed to be a highlight of your pregnancy!
Prepare for an easier, faster, more comfortable birth, while meeting other local parents-to-be in Greenwich, South East London.
The perfect antenatal course for a glowing pregnancy, a positive birth & the best possible start to parenthood!
Greenwich Hypnobirthing Classes
Rise & Glow Hypnobirthing courses run regularly at various venues in the London Borough of Greenwich, including:
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Woolwich Hypnobirthing Classes - The Yoga Space London, SE18
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Eltham Hypnobirthing Classes - St Mary's Community Centre, SE9
We also have three venues in Bexley: Sidcup, Bluewater and Abbey Wood.
Our Greenwich Hypnobirthing courses are ideally placed for pregnant mamas who are booked in for their antenatal care with Queen Elizabeth Hospital, Lewisham Hospital (including Lewisham Hospital Birth Centre), Kings College (Denmark Hill), Princess Royal University Hospital (PRUH - including the Oasis Birth Centre), Darent Valley Hospital, or any of the central London Hospital maternity units, including freestanding Midwife-Led Units, Birth Centres or anyone under independent midwife care.
Becky
"I completed the course feeling empowered, positive and excited for labour (...something I never thought I’d say!)"
Katie
"Laura's course is truly transformative... it was the best money we've ever spent!"
Li-Li
"Even though we had a lot thrown at us, I ended up having the most wonderful birthing experience."
Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing will make it an easier, calmer and more positive experience for both you and your baby.
But don't just take my word for it!
Take a look at these positive birth stories from other Rise & Glow Mamas on my blog:
Read Positive Birth Stories
How are we different to NCT classes in Greenwich?
NCT classes are a traditional form of antenatal education established in the 1950s and were the only antenatal class available for a long time. On NCT classes, you would learn about baby care (such as how to change a nappy) as well the different forms of pharmacological pain relief available for a medicalised hospital birth.
You may learn a breathing technique for labour on NCT in Greenwich, but you won't usually learn Hypnobirthing tools, other than perhaps a brief introduction.
Rise & Glow courses are evidence-based, and fully up to date with the latest scientific research. Our Hypnobirthing classes focus on giving you the knowledge and tools for a positive birth, allowing you to feel relaxed, powerful and confident during your pregnancy, with plenty of opportunity to practice different Hypnobirthing techniques in class.
At the time of writing, NCT classes in Greenwich are priced at £369, in comparison to £245 for Rise & Glow Group Hypnobirthing Courses.
Some parents choose do Rise & Glow Hypnobirthing classes instead of NCT classes in Greenwich, while some parents choose to do both.
Both NCT and Rise & Glow antenatal classes are brilliant opportunities to meet other local parents-to-be, so choose whichever you feel will enable you to feel prepared and excited for the birth of your baby!
Not sure how to get started?
Kick-start your birth preparation with our FREE 5-day Hypnobirthing Challenge!
5 days of practical, easy-to-implement tips, including a video tutorial on THE game-changing breathing technique that got me through all three of my baby's births.
Get started now for FREE!