Pregnant and living in Greenwich, Blackheath or Eltham?
Greenwich Antenatal Classes in Blackheath, Eltham & Woolwich.
Fun and relaxed antenatal classes in the London Borough of Greenwich to help you prepare for a positive birth.
Rise & Glow Group Hypnobirthing classes are designed to be a highlight of your pregnancy!
Prepare for an easier, faster, more comfortable birth, while meeting other local parents-to-be in Blackheath and Greenwich, South East London.
The perfect antenatal course for a glowing pregnancy, a positive birth & the best possible start to parenthood!
Greenwich Hypnobirthing Classes
Rise & Glow Hypnobirthing courses run regularly at various venues in the London Borough of Greenwich, including:
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Blackheath Hypnobirthing Classes -Mycenae House, SE3
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Woolwich Hypnobirthing Classes - The Yoga Space London, SE18
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Eltham Hypnobirthing Classes - St Mary's Community Centre, SE9
We also have additional nearby venues in Bexley, Lewisham and Bromley.
Our Greenwich Hypnobirthing courses are ideally placed for pregnant mamas who are booked in for their antenatal care with Queen Elizabeth Hospital, Lewisham Hospital (including Lewisham Hospital Birth Centre), Kings College (Denmark Hill), Princess Royal University Hospital (PRUH - including the Oasis Birth Centre), Darent Valley Hospital, or any of the central London Hospital maternity units, including freestanding Midwife-Led Units, Birth Centres or anyone under independent midwife care.
Becky
"I completed the course feeling empowered, positive and excited for labour (...something I never thought I’d say!)"
Katie
"Laura's course is truly transformative... it was the best money we've ever spent!"
Li-Li
"Even though we had a lot thrown at us, I ended up having the most wonderful birthing experience."
Group hypnobirthing & birth prep classes in South-East London
Our in-person antenatal classes in Greenwich are focused on preparing you for a positive birth and the best possible start to parenthood.
Next available Group Hypnobirthing Courses in Greenwich:
Blackheath Hypnobirthing Group Classes (Nov)
Dates/times: Mon 23rd Nov, 30th Nov, & 7th Dec [6:30pm - 9:30pm]
Teacher: Laura
Venue: Mycenae House, Blackheath, SE3 7SE
Need different dates or another location?
Our network of experienced hypnobirthing teachers provide Rise & Glow hypnobirthing classes across SE London, Kent and Essex.
Click below to see all our available hypnobirthing classes in all locations - including our neighbouring venues in Bexley, Lewisham, and Bromley.
Meet your local hypnobirthing teacher in Greenwich: Laura
Hello! I'm Laura, and I live in South East London with my husband Cyrille, our three gorgeous children, and our slightly bossy cat Maggie.
These days you’ll mostly find me outside, chasing after my two energetic boys (aged 5 and 4) with my baby girl strapped to me in a sling… or making my own jewellery if I get a quiet moment while my children are playing Lego!
More about your local hypnobirthing teacher Laura
Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing will make it an easier, calmer and more positive experience for both you and your baby.
But don't just take my word for it!
Take a look at these positive birth stories from other Rise & Glow Mamas on my blog:
Read Positive Birth Stories
How are we different to NCT classes in Greenwich?
You can absolutely choose to do both NCT and Hypnobirthing.
NCT courses offer broader antenatal education, covering topics such as birth, feeding, newborn care and life with your baby. They can be a lovely way to prepare for parenthood and meet other local parents-to-be.
Hypnobirthing gives you more focused preparation for birth - helping you understand the physiology of labour, work with your body's natural processes, practise breathing and relaxation techniques, and prepare your birth partner to support you confidently.
At Rise & Glow Births, our Hypnobirthing classes are evidence-based and grounded in the latest research around birth, the mind-body connection and the physiology of labour. You'll have plenty of opportunity to practise the techniques together, so you're not simply learning about Hypnobirthing - you're building skills you can actually use during pregnancy, labour and birth.
Already considering NCT in Greenwich?
You don't have to choose between the two.
Some parents choose Rise & Glow Hypnobirthing instead of an NCT course because they want their antenatal preparation to focus particularly on birth and Hypnobirthing. Others choose to do both, using NCT for broader antenatal and newborn education alongside dedicated Hypnobirthing preparation.
Both can also be a lovely way to meet other local parents-to-be and build a supportive community during pregnancy.
The right choice depends on what you want from your antenatal preparation - and if feeling calm, confident and prepared for birth is your priority, Hypnobirthing could be a wonderful addition.
Not sure how to get started?
Kick-start your birth preparation with our FREE 10-minute Hypnobirthing Class!
Practical, easy-to-implement tools, that will get you feeling more calm, confident and equipped for birth in just 10 minutes.
Suitable for all stages of pregnancy or TTC (trying to conceive).
Get started now for FREE!Giving birth at QEH, Lewisham or another local hospital or birth centre?
Wherever you're planning to give birth, our hypnobirthing classes are designed to help you feel calm, informed and confident... whether you're planning a birth centre, hospital, homebirth or are simply keeping your options open.
We've put together some useful guides to the local maternity units our families commonly use:
Giving birth at Darent Valley Hospital
Giving birth at Lewisham Hospital
Giving birth at Queen Elizabeth Hospital
Giving birth at PRUH or Oasis Birth Centre
We also have plenty of families coming to us from further afield including St Thomas' in Cental London, The Portland, or Maidstone Hospital and Birth Centre.
