Hypnobirthing:
Your Frequently Asked Questions
What on earth is Hypnobirthing?
Does Hypnobirthing actually work?
Does my birth partner need to attend the Hypnobirthing course?
What if I don’t have a birth partner?
When should I start a Hypnobirthing course?
Should I do Hypnobirthing instead of NCT classes?
Will I get hypnotised?
I want to have an epidural – can I still do Hypnobirthing?
Can I still do Hypnobirthing with a “high risk” pregnancy?
This all sounds amazing! Where do I sign up??
Find your perfect Antenatal Class
Wherever you live, whatever your budget, Rise & Glow have Hypnobirthing Courses to help you prepare for a positive birth YOUR way.
Group Hypnobirthing Classes
Meet local parents-to-be and prepare for the best possible start to parenthood.
[In-person London & Kent only]
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The Complete Online Hypnobirthing Course
Prepare for a positive birth in bite-sized chunks, at your own pace, in your own time.Â
[Video-based online course]
Private 1:1 Birth Prep Coaching
Perfect if you prefer a bespoke approach, or if you are particularly anxious about birth.
[Available online and in-person]
Want to try before you buy?
Kick-start your birth preparation with our FREE 10-minute Hypnobirthing Class!
Practical, easy-to-implement tools, that will get you feeling more calm, confident and equipped for birth in just 10 minutes.Â
Suitable for all stages of pregnancy or TTC (trying to conceive).
Watch our FREE 10 minute class!