Hypnobirthing, Birth Preparation & Newborn Baby Care in SE London and Kent...
The All-in-One Antenatal Experience, designed for parents who want a deeper, more empowering approach to birth and early parenting.
Preparing for a baby is one of the biggest transitions in life.
Many antenatal courses give you a lot of information.
But information alone doesn’t necessarily leave parents feeling calm, confident, and ready.
Our Full Antenatal Package combines Hypnobirthing birth preparation with practical newborn care, helping you understand both birth and your baby through the lens of biological design, instinctive parenting, and connection.
So instead of leaving pregnancy feeling overwhelmed with checklists and product advice, you leave feeling:
• calm about birth
• confident caring for your newborn
• deeply connected to your baby
• ready to trust your instincts as parents
This is a complete antenatal experience, designed for parents who want a deeper, more empowering approach to birth and early parenting.
Supporting expectant parents in SE London (including Bexley, Bromley, Greenwich, Lewisham) and Kent, with our unique blend of in-person group classes and intimate online sessions.
A Different Kind of Antenatal Course
Many traditional antenatal classes focus heavily on information, equipment, and hospital procedures.
While those things can be helpful, they don’t always prepare parents for the emotional and biological reality of birth and early parenthood.
Our approach is different.
Hypnobirthing isn’t just one session inside this course... It is the philosophy behind everything we teach.
You’ll learn how birth works, how babies are designed to behave, and how to care for your newborn in ways that support connection, calm, and confidence.
What's included in our Full Antenatal Package?
Your package includes:
In-Person Hypnobirthing Classes
Relaxed and supportive group sessions where you’ll learn:
- How birth works physiologically
- Practical tools to stay calm and confident during labour
- Breathing techniques and relaxation
- How partners can actually support during birth
- Navigating choices in maternity care
- Positions for labour and birth
These sessions are held in person in South East London and Kent, allowing you to meet other parents and build community before your baby arrives.
Locations for the in-person classes include: Abbey Wood, Bexley, Bromley, Eltham, Greenwich, Greenhithe, Lewisham and Sidcup.
BONUS #1: a free 1:1 "Final Stretch" call to book in with me when you're 37-39 weeks (great for a last-minute confidence boost!)
BONUS #2: complementary access to the Rise & Glow Complete Online Hypnobirthing Course, containing 32+ pre-recorded videos for you to consolidate your learning after the in-person classes are finished.
Baby Confidence Sessions (Online)
Two live online workshops that prepare you for life with your newborn.
Instead of focusing on products or gadgets, these sessions focus on practical care and understanding normal baby behaviour.
You’ll learn about:
- Everyday newborn care:
- Caring for baby's skin, nails, and cord
- Bathing and clothing your baby
- Nappy changing (including reusable nappies and elimination communication)
- Understanding your newborn and recognising your baby's cues
- Safe sleep, night-time care and feeding your baby
- Soothing and settling techniques
- Partner support tools
- Postnatal wellbeing including recovery and nervous system regulation
Together, these sessions help parents feel practically prepared and emotionally confident for life with a newborn.
BONUS #3: Our Newborn Care Cheat-Sheet to help stop you Googling things at 2am!
BONUS #4: Exclusive discount and priority booking for our Postnatal Mum & Baby Circles.
Why Parents Choose The Rise & Glow Antenatal Course
Many parents choose this course because they want:
- deeper birth preparation than a standard antenatal class
- practical newborn guidance without overwhelm
- education rooted in connection and biological design
- a calm, supportive learning environment
- small groups and personal support from a locally-based teacher
Most importantly, they want to leave the course feeling confident, empowered and excited...not just with a shopping list!
Who This Antenatal Course Is For
This course is ideal for parents who:
- want to feel calm and confident about birth
- are curious about Hypnobirthing
- want practical newborn preparation
- value connection-focused parenting
- prefer small supportive groups rather than large classes
You do not need to be planning a home birth or “natural” birth for Hypnobirthing to be helpful.
These tools support parents through all types of births and parenting journeys.
What to expect from each class
Our Full Antenatal Package is made up of six sessions:
- three in-person hypobirthing classes
- two online newborn care workshops
- and a 1:1 Zoom call.
This unique format means you get to build connections with other local parents and get personal support, whilst also fitting around busy schedules.
Hypnobirthing Session 1: The Physiology of Birth & the Mind-Body Connection [in-person]
Hypnobirthing Session 2: Practical Tools for a Positive Birth [in-person]
Hypnobirthing Session 3: The Big Day...Step by Step! [in-person]
Baby Confidence Session 1: Everyday Baby Care & Understanding Your Newborn [online]
Baby Confidence Session 2: Sleep, Feeding & Supporting the "Mother-Baby Dyad" [online]
BONUS Session: Your Final Stretch 1:1 call
Course Pricing
You can book each course individually, or choose the Full Antenatal Package for the best value.
Group Hypnobirthing Course
£245
Includes:
• in-person Hypnobirthing classes in South East London and Kent
• relaxation recordings and techniques
• Final Stretch 1:1 birth preparation call
• lifetime access to the online Hypnobirthing course
• priority booking and discount for Postnatal Circles
Baby Confidence Sessions
£39
Includes:
• two live online workshops
• practical newborn care guidance
• newborn care cheat sheet
⭐ Full Antenatal Package (Most Popular)
£259 (save £25)
Includes everything in both courses.
Book together and save £25 while preparing for both birth and life with your baby.
Book now!How to Book
Booking the Full Antenatal Package is simple.
Step 1
Choose your in-person Hypnobirthing class dates and location below. You'll be taken to the Ticket Tailor booking page. Click through to "Book Now".
Step 2
At checkout, add the Baby Confidence Sessions (optional add-on) at the special bundle price.
If you have any questions. feel free to contact us at [email protected], otherwise you can get started below!
Step 1: Choose your in-person Hypnobirthing class dates and location:
Simply choose your in-person Hypnobirthing class dates and location from the above options.
Click on "Sign-up" under your chosen dates, and you'll be taken to the Ticket Tailor booking page.
Click through to "Book Now" on the Ticket Tailor page.
At checkout, you will then be able to add the Baby Confidence Sessions (optional add-on) at the special bundle price to save £25.
Are you or your birth partner unable to attend one of the class dates?
No problem!
As part of our Full Antenatal Courses, you'll also have access to our comprehensive Rise & Glow online video classes.
This means that if you or your birth partner need to miss a class then your teacher will simply signpost which videos you or your birth partner need to watch to catch up!
We can also arrange catch-up sessions if you prefer. Email [email protected] if you have any questions!
When should we start our antenatal course?
Is this antenatal course suitable for first time parents?
What is Hypnobirthing?
Should my partner attend?
Is this an alternative to traditional antenatal courses such as NCT?
Can we book the newborn care sessions on their own?
Can we book the hypnobirthing sessions on their own?
Where are the in-person antenatal sessions held?
Want to start preparing for birth TODAY?
Watch my FREE 10-minute Hypnobirthing Mini-Masterclass!
This 10 minute video class is packed full of practical, easy-to-implement tips; including THE game-changing breathing technique that got me through all three of my babies' births.
Suitable for all stages of pregnancy or TTC (trying to conceive).
Get started now for FREE!
Your Antenatal Teacher
Hey Mama, I'm Laura, I'm a mum of three, hypnobirthing specialist, and founder of Rise & Glow Births.
My whole world turned upside-down when I gave birth to my first son in 2020. I was initially terrified of labour, but thanks to hypnobirthing, my son's birth was the most amazing experience of my life.
I knew I had to help other women experience birth this way.
So I set up Rise & Glow Births and have since had two more babies and helped hundreds of parents prepare for a positive birth.
My mission is to help every mama everywhere love her pregnancy, enjoy a positive birth & have the best possible start to motherhood!
Laura xx
Book Your Full Antenatal Course in South East London / Kent
Preparing for birth and becoming parents doesn’t have to feel overwhelming.
With the right preparation, you'll discover that you will feel calmer, more confident, and deeply connected to their baby even before they arrive.
Book your Full Antenatal Course in South East London / Kent and begin your journey into parenthood feeling supported, informed, and empowered.
Book now
