Pregnant and living in Bexley, Welling or Bexleyheath?
Bexley Hypnobirthing Classes:
Relaxed and friendly hypnobirthing-led antenatal classes in South East London and Kent, helping you prepare for a positive birth.
Feel calm, confident and equipped for birth with our hypnobirthing-led antenatal classes in Bexley, by learning practical tools to work with the power of your body during labour.
Rise & Glow birth preparation and hypnobirthing classes are designed to be a highlight of your pregnancy, and a great chance to connect with other local parents-to-be living in Bexley, Bexleyheath and the surrounding areas.Â
Our mission is to help you prepare for a positive birth, and set you up for the best possible start to parenthood!
Meet your local hypnobirthing teacher in Bexley:Â Alex
Hi, I’m Alex!
I’m a mum of two living in Bexleyheath. My eldest, Henry, is 4, and my youngest, James, has recently turned 1. When I’m not buried under a mountain of laundry, you’ll usually find me cooking, binge-watching questionable reality TV, or off on a day trip to the park or the seaside with the kids.
Before motherhood, I worked in marketing, running TV campaigns for big brands. I loved the creativity and pace, but it came with long hours and lots of travel. After Henry was born, I realised I didn’t want to miss out on watching him grow up, so I made the leap to go freelance - and I’ve never looked back.
When I was expecting James, I used hypnobirthing techniques and went into his birth feeling calm, confident, and in control. I never imagined it was possible to truly breathe your baby out, but that’s exactly what happened! It was such an empowering experience -transformative, even - and it helped me start the whirlwind of parenting two children feeling strong, happy, and relaxed.
That experience inspired me to support other expectant parents to begin their own journeys feeling the same way - calm, confident, and full of joy. So, I trained to become a hypnobirthing teacher, and now I’m so excited to share this wonderful approach with others.
Pregnant and living in Bexleyheath or the London Borough of Bexley?
Group Hypnobirthing Classes in Bexley
Private 1:1 Birth Prep classes
Becky
"I completed the course feeling empowered, positive and excited for labour (...something I never thought I’d say!)"
Katie
"The Rise & Glow course is truly transformative... it was the best money we've ever spent!"
Li-Li
"Even though we had a lot thrown at us, I ended up having the most wonderful birthing experience."
Group hypnobirthing & birth prep classes in South-East London
Our in-person antenatal classes in Lewisham & Bromley are focused on preparing you for a positive birth and the best possible start to parenthood.
Next available Group Hypnobirthing Courses in Bexley
Need different dates or another location?
Our network of experienced hypnobirthing teachers provide Rise & Glow hypnobirthing classes across SE London, Kent and Essex.
Click below to see all our available hypnobirthing classes in all locations.
Ready to learn more about Private Birth Prep classes?
Here's how you can get in touch:
Enquire via email
If you are interested in Private Hypnobirthing classes, please fill in the below form, or email us at [email protected]Â
Book a Free Clarity Call
Alternatively, if you have lots of questions, or just want to have a chat before booking, you can book a free call with us here:
Bexley Hypnobirthing Classes
We hold our Bexley antenatal group hypnobirthing classes in the North Cray Neighbourhood Centre, a cosy and modern venue that's ideal for meeting other pregnant parents-to-be in the London Borough of Bexley.Â
The North Cray Neighbourhood Centre is ideally placed for mamas-to-be who are having their antenatal care with Darent Valley Hospital materrnity, Lewisham Hospital, Queen Elizabeth Hospital (Woolwich), or the Princess Royal University Hospital (PRUH) in Orpington, including the PRUH Oasis Birth Centre. It is also just around the corner from Queen Mary's Hospital in Sidcup where many of our expectant parents have their 12 week and 20 week antenatal ultrasound scan appointments!
How to get here
Our Bexley group antenatal classes are held in a modern and family-friendly facility in the quiet residential area of North Cray (near Ruxley) with plenty of free parking in a secure car park.
The venue is accessible by multiple bus routes from Bexleyheath, Welling and Dartford. The closest train stations are Sidcup, Swanley and New Eltham. Our room is on the first floor of the building, fully accessible via lift or stairs.
The room has a small kitchenette area where tea and light refreshments will be provided so that you can get to know other local parents-to-be over a cuppa!
Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing will make it an easier, calmer and more positive experience for both you and your baby.
But don't just take my word for it!Â
Take a look at these positive birth stories from other Rise & Glow Mamas on my blog:
Read Positive Birth Stories
How are we different to NCT classes in Bexley?
NCT classes are a traditional form of antenatal education established in the 1950s and were the only antenatal class available for a long time. In NCT classes, you would learn about baby care (e.g. how to change a nappy) as well the different forms of pharmacological pain relief available for a medicalised hospital birth.
You may learn a breathing technique for labour on NCT classes in Bexley, but you won't usually learn Hypnobirthing tools on NCT, other than perhaps a brief introduction.
Rise & Glow courses are evidence-based, and always fully up to date with the latest scientific research. Our Hypnobirthing classes focus on giving you the knowledge and tools for a positive birth, allowing you to feel relaxed, powerful and confident during your pregnancy, with plenty of opportunity to practice different Hypnobirthing techniques in class.
At the time of writing, NCT classes in Bexley (Bexleyheath) are priced at ÂŁ369, in comparison to ÂŁ245 for Rise & Glow Group Hypnobirthing Courses.
Some parents choose do Rise & Glow Hypnobirthing classes instead of NCT classes in Bexley, while some parents choose to do both.
Rise & Glow Hypnobirthing courses and NCT classes in Bexley are both brilliant opportunities to meet other local parents-to-be, so choose whichever you feel will get you prepared and excited for the birth of your baby!
Not sure how to get started?
Kick-start your birth preparation with our FREE 10-minute Hypnobirthing Class!
Practical, easy-to-implement tools, that will get you feeling more calm, confident and equipped for birth in just 10 minutes.Â
Suitable for all stages of pregnancy or TTC (trying to conceive).
Get started now for FREE!Find your local Antenatal Classes:
Full Antenatal Package
Hypnobirthing + Newborn Care
The ONLY Full Antenatal Course that is Hypnobirthing-led, helping you feel calm and confident for birth and baby.
[In-person + online options]
Group Hypnobirthing Classes
Feel calm, confident, and fully prepared for birth, while connecting with other local parents-to-be.
[In-person London & Kent]
The Complete Online Hypnobirthing Course
Prepare for a positive birth in bite-sized chunks, at your own pace, in your own time.Â
[Video-based online course]
Private 1:1 Birth Prep Coaching
Perfect if you prefer a bespoke approach in the comfort of your own home.
[Available online and in-person]
Baby Confidence Sessions
Antenatal newborn care workshops to help you feel prepared, confident, and deeply connected to your baby from the very beginning.
[Antenatal baby-care sessions]
Postnatal Mum & Baby CirclesÂ
**Coming soon**
Launching in Abbey Wood and Hither Green in June 2026.
A calm, supportive space to rest, connect, and ease into life with your baby. Guidance on recovery, bonding, and early parenting, all grounded in you and your baby’s natural, biological design.
