Your Free 10-Minute Hypnobirthing Class

Simple tools for a calmer, more confident birth

Ready to feel calmer already?

Pop your name and email below to get instant access to the free hypnobirthing class.

Feel calm, confident & supported as you prepare to meet your baby

If you’re pregnant right now, chances are you’ve been given a hundred different bits of advice about how to give birth… some helpful, some confusing, and some that just don’t feel right.

This short, free class is designed to strip it all back and give you just the practical, evidence-based tools that actually make a difference in labour.

In just 10 minutes, you’ll discover...
✅ The science of why feeling safe matters in birth (and how to make it happen)

✅ A powerful breathing technique that keeps you calm and helps your contractions work efficiently

✅ How your birth partner can support you with simple, effective techniques

✅ A quick guided relaxation you can use any time you need to switch off and connect with your baby

This is for you if...

✅ You want to equip yourself with practical tools for a positive birth.

✅ You're feeling anxious, unsure, or overwhelmed when it comes to birth.

✅ You want to feel more in control and less fearful for the day you'll meet your baby

✅ Suitable for all stages of pregnancy and TTC (trying to conceive).

✅ Perfect for first time mums-to-be, as well as seasoned mamas expecting baby number 2, 3...or more!

Waterbirth using hypnobirthing free class

Tanya, Second Time Mum

"The breathing was an absolute game-changer - I had baby girl yesterday with no pain relief & no interventions!"

Becky, First Time Mum

"After this, I'm actually excited to give birth...something I never thought I would say!"

First time mum hypnobirthing positive birth

Rebecca, First Time Mum

"Laura’s way of teaching was so informative and practical. It really helped me visualise the birth I wanted and empowered me to know I can do it."

A Little About Me

Hi, I’m Laura...Hypnobirthing Teacher & Mum of 3 💛

Hypnobirthing isn’t fluffy or wishful thinking. It’s rooted in physiology and psychology, and it’s recommended by midwives all over the world.

With the right knowledge and tools, you can approach birth feeling:
✨ Calm, even when things get intense
✨ Confident, knowing your body is designed for this
✨ Supported, with your partner ready to play an active role

Hypnobirthing teacher - free hypnobirthing class challenge

Ready to feel calm and confident for the day you'll meet your baby?

Let's get started!

Pop your name and email below to get instant access to the free class.

What happens next?

You’ll get instantly directed to your 10 minute hypnobirthing video class to watch now. I'll also send the class over to your inbox (in case you wanted to grab a cuppa and come back to it later).
You’ll also receive my top tips for feeling calm and confident in birth
If you love the class, you’ll find out how to go deeper with my full Hypnobirthing courses, available in person (group or private) or online

If you have any questions just drop me a message at [email protected] or DM @riseandglowbirths on Instagram. Every parent deserves to feel empowered and supported on the day they meet their baby. 💛

Laura xx

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