5* rated Hypnobirthing & Birth Preparation classes

The perfect antenatal class for a glowing pregnancy & a beautiful, positive birth.

Imagine feeling strong, confident and fearless for your baby’s birth.  

Imagine having the practical tools to unleash your body’s natural power during labour. 

Imagine sailing through your pregnancy, glowing with confidence about birth, and excited about the day you will finally meet your baby!  

Hey Mama! Congratulations on your pregnancy!

You already know that the next few months will be life-changing. There is so much to do – decorate the nursery, choose a pushchair, decide on a name... All the while your body is doing something incredible, growing a whole new human being. Amazing!

Maybe you’ve already chosen baby’s first little outfit. Maybe you’re starting to imagine your baby’s tiny wriggly toes in those cute little booties. It starts to hit home that baby will be here soon. It starts to feel REAL!

But before you get to smell your baby’s head for the first time, before you can enjoy those newborn cuddles, there is the BIRTH!

Nervous? Don’t worry, you’ve got this!

Honestly, I know exactly how you feel... A few years ago I was you! 

When I saw my first ever positive pregnancy test, I cried with happiness. But a couple of minutes later, I was crying at the realisation that I was going to have to somehow get this baby out!! 

Fortunately, my midwife told me to look into Hypnobirthing and since then, I’ve never looked back. I went on to give birth to both my children completely naturally, and loved every minute of both births! 

At no point during either birth did I feel anything I would describe as pain. I felt strong, relaxed, and POWERFUL. I even said a few minutes afterwards that I couldn’t wait to do it again! 

hypnobirthing bexley - relaxed pregnant woman looking at her bump
Hypnobirthing - feel confident & relaxed as you prepare for birth

How can I help you?

The Ultimate Birth Preparation Course: Private (1-2-1)

This is a comprehensive antenatal birth preparation & Hypnobirthing masterclass, with everything you need to get confident and ready for an amazing, positive birth experience.

Delivered via Zoom, wherever you are in the world, or in-person if you're based in South East London / Kent. 

Group Hypnobirthing Course: Rise & Glow Together

Learn the incredible science of birth and unleash your body's natural birthing power with our Group courses. Set in an intimate cosy venue in South-East London, this is the the most cost-effective way to fully prepare for birth. Master practical Hypnobirthing skills and meet other parents-to-be living near you!

Hypnobirthing Essentials / Refresher Workshop: Private (1-2-1)

My Hypnobirthing Essentials Workshop is ideal if you are already doing an NCT course (or similar).

My Hypnobirthing Refresher Workshop is an intensive class for anyone who has already undertaken a Hypnobirthing course (with me or elsewhere). 

hypnobirthing bexley - smiling woman who has just given birth holding her baby

Client Testimonial:

"We have learnt so many practical tools that we can take with us into labour and the opportunity to try out different breathing techniques and relaxation exercises during the sessions with Laura was really beneficial. Laura was extremely knowledgeable, and we really valued her sharing her own experiences and insights of how Hypnobirthing can work in practice."


First Time Mum

hypnobirthing tips on social media

On Social Media this month...

Head over to our Instagram for loads of useful content such as...

  • How to be an epic Birth Partner
  • What I wish I'd known during my first pregnancy
  • How to release any fear of birth
  • What do contractions feel like?


Plus plenty of inspiring birth stories to get you feeling calm, confident and prepared for your own birth!

Happy Parents, Happy Babies!

Hear what previous clients have to say about our 5* rated antenatal courses...

We have just finished the Rise & Glow Birth Preparation and Hypnobirthing course, and cannot recommend it highly enough! Laura is a fantastic teacher, very knowledgable and empathetic. She has really helped us feel prepared and excited for the birth of our first child. For me, the best part has been learning the science behind what your body goes through during labour. We have also gained some great techniques and tips, which I’m looking forward to putting into practice, whatever kind of birth we end up having. Thank you Laura!


First Time Mum

I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens. It was a really good experience for us as parents to be to complete the course together, we felt it was a real bonding experience as well as educating us through what could be a nerve-racking time. We are both feeling much calmer going towards labour and looking forward to our new arrival. I would recommend this course to any other couples and especially any new fathers-to-be!


First Time Dad

My partner and I have just completed the hypnobirthing course with Laura and are feeling excited for our first baby! We have gone from associating birth with words like “grim” “pain” and “sweaty” to “exciting“intense” and “baby-ready”!

We’ve also opted for a home birth which I never would have had the confidence to do before! Really recommend for anyone who wants to feel confident and ready for a positive birth experience! 


First Time Mum

*NEW* Join our Free Bump & Baby Walks!

Rise & Glow organise regular "Bump & Baby" walks and meet-ups in South East London & Kent. A perfect chance to meet other mamas-to-be in your local area!

No need to book - just turn up!

 The walks are weather-dependant, so date, time and location will be confirmed closer to the time in our Peanut group.

Peanut is a brilliant free app that allows you to meet other mamas and mamas-to-be in your local area. Making friends with other mums is such an important part of pregnancy and motherhood and I highly recommend this app to all my clients.

I've created a special group on Peanut ("Bexley Hypnobirthing") which contains loads of juicy Birth Preparation tips, Special Offers, and all the info you need on our regular "Bump & Baby" meet-ups!

Click below to come and join us!

My Mission: To help every mama everywhere love her pregnancy, enjoy a positive birth & the have the best possible start to motherhood

hypnobirthing teacher Bexley and Sidcup