Rise & Glow Mum & Baby Postnatal Circles

Rise & Glow Mum & Baby Circles are a new kind of postnatal support, thoughtfully created to care for mothers and their babies during the early months of motherhood.

These circles offer a calm, structured space to support your emotional wellbeing, nervous system, and connection with your baby throughout the postnatal period. 

A Different Kind of Mum & Baby Space

Many postnatal classes focus on stimulation, movement or milestones for baby.

Rise & Glow Mum & Baby Circles are about slowing down and focussing on you as a mother.

Each session is designed to help you:

• settle your nervous system

• gently bond with your baby

• reflect on your experience of motherhood

• feel supported, equipped and connected

Babies are an important part of this space, but (unlike most other postnatal classes) the focus remains on supporting you as a mother.

What to Expect in Each Session

Each 75-minute session includes:

• 🌿 Nervous system regulation techniques, inspired by Hypnobirthing 
  Remember hypnobirthing from your antenatal classes? Our postnatal sessions teach you practical calming tools in a similar way, adapted for the postnatal period and everyday parenting

• 👶 Relaxing, meaningful ways to bond with your baby
  Through touch, breathwork and connection

• 🧠 Guided conversation for mums
  Supporting emotional wellbeing, identity shifts and the realities of early motherhood

• 🤍 A baby-led, welcoming environment
  Feeding, changing, and babbling are all of course completely welcome

These sessions are about being present together...for you, and for your baby, while creating space for you to connect with other local mums going through similar experiences.

Who These Circles Are For

Rise & Glow Mum & Baby Circles are suitable for mums with babies up to 13 months.

They may be especially supportive if you:

• used Hypnobirthing in pregnancy and want to carry those tools into motherhood

• are looking for a calmer alternative to traditional mum and baby classes

• value emotional wellbeing and nervous system support

• want space to connect with your baby while also being supported yourself

• would love to connect with other local like-minded mums going through similar experiences

Having said that, you don’t need to have any previous experience with Hypnobirthing; all the practical postnatal relaxation tools are introduced in a very gentle and accessible way.

June Pilot Circles: Locations & Times

We are running a 4-week pilot of Rise & Glow Mum & Baby Circles in June 2026, before starting regular weekly classes in the autumn.

The classes run from two beautiful cosy venues in Abbey Wood / Bexleyheath, and Hither Green and are available to book as a block of 4 weeks.

June 2026 Pilot Pricing: £55 for a 4-week block

This reduced pricing will be available for the June pilot only, and groups are kept small to allow a cosy, supportive atmosphere.