Rise & Glow Mum & Baby Postnatal Circles

Rise & Glow Mum & Baby Circles are a new kind of postnatal support, thoughtfully created to care for mothers and their babies during the early months of motherhood.

These circles offer a calm, structured space to support your emotional wellbeing, nervous system, and connection with your baby throughout the postnatal period. 

A Different Kind of Mum & Baby Space

Many postnatal classes focus on stimulation, movement or milestones for baby.

Rise & Glow Mum & Baby Circles are about slowing down and focussing on you as a mother.

Each session is designed to help you:

• settle your nervous system

• gently bond with your baby

• reflect on your experience of motherhood

• feel supported, equipped and connected

Babies are an important part of this space, but (unlike most other postnatal classes) the focus remains on supporting you as a mother.

What to Expect in Each Session

Each 1 hour session includes:

• 🌿 Easy nervous system regulation techniques 
  Remember hypnobirthing from your antenatal classes? Our postnatal sessions teach you practical calming tools in a similar way, adapted for the postnatal period and everyday parenting

• 👶 Relaxing, meaningful ways to bond with your baby
  Through touch, breathwork and connection

• 🧠 Guided conversation for mums
  Supporting emotional wellbeing, identity shifts and the realities of early motherhood

• 🤍 A baby-led, welcoming environment
  Feeding, changing, and babbling are all of course completely welcome

These sessions are about being present together...for you, and for your baby, while creating space for you to connect with other local mums going through similar experiences.

Who These Circles Are For

Rise & Glow Mum & Baby Circles are suitable for mums with babies up to 12 months.

You will particularly enjoy our sessions if you:

• are looking for a calmer alternative to traditional mum and baby classes

• value emotional wellbeing and nervous system support

• want space to connect with your baby while also being supported yourself

• would love to connect with other local like-minded mums going through similar experiences

All the practical postnatal relaxation tools are introduced in a very gentle and accessible way, and will be tailored for your stage of motherhood.

Mum & Baby Circles: Locations & Times

The classes run from various cosy venues in Abbey Wood, Bexleyheath, and Hither Green and are available to book as a block of 4 weeks.

Pricing: £55 for a 4-week block

This is a new offering in the South-East London community, so this reduced pricing will be available for 2026 classes only. Groups are kept small to allow a cosy, supportive atmosphere where everyone feels comfortable to share and connect with other mums.