Group Hypnobirthing Classes in South East London & Kent

Meet other parents-to-be living near you, while preparing for a positive birth together!

Group Hypnobirthing Course in Bexley

The perfect antenatal class for a glowing pregnancy and a beautiful, positive birth!

Learn the mind-blowing science of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will enable you to feel confident and prepared for the day you'll meet your baby.

This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class! 

Learn amazing tools & knowledge such as... 

  • How to confidently manage your contractions like a pro!
  • How to avoid Tearing
  • How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!

Next Available Dates:

  • January Group: Weds 11th, 18th, & 25th Jan 2023 **Only one space left!**
  • March Group: Weds 1st, 8th, & 15th March 2023
  • May Group: Weds 10th, 17th, & 24th May 2023
  • July Group: Weds 5th, 12th, 19th July 2023

Details:

  • Time: 6:30 - 9:30pm 
  • Price: £235 per couple
  • Location: North Cray Neighbourhood Centre, Sidcup, Bexley, DA14 5JR

I guarantee this will be a highlight of your pregnancy; you and your birth partner will come away from each class smiling and excited about birth, and potentially with some new mama (and papa!) friends too! 

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!

antenatal class south east London - the class is beautifully set up with birth education props such as a pelvis, fairy lights, flashcards and a tablet
Group antenatal classes in our intimate and cosy venue in South East London
happy hypnobirthing clients new parents with their newborn baby after a positive and empoiwering birth

Client Testimonial:

"Overall I can honestly say that labour was an incredible experience and even though it didn’t end exactly how we envisioned, every single moment was a really positive experience... The knowledge gained through the course meant I felt confident and excited at every stage. Most importantly it enabled my husband to be the best birthing partner I could ask for. He knew exactly what I wanted at each point and I couldn’t have done it without him!"

Rebecca

First time Mum

Find the Perfect Group Course for You

You are welcome to attend one of our Group courses any time after your 12 week scan. If the below dates don't work for you, please email [email protected] and I'll see what I can do for you.

JANUARY 2023

Weds 11th, 18th
& 25th January 2023

6:30-9:30pm

Sidcup, Bexley

**Only one space left!**

MARCH 2023

Weds 1st, 8th
& 15th March 2023

6:30-9:30pm

Sidcup, Bexley

MAY 2023

Weds 10th, 17th
& 24th May 2023

6:30-9:30pm

Sidcup, Bexley

JULY 2023

Weds 5th, 12th
& 19th July 2023

6:30-9:30pm

Sidcup, Bexley

What to Expect from Each Class:

Session 1: The Physiology of Birth and the Brain-Body Connection

  • The brain-body connection
  • The science of what ACTUALLY happens in birth in terms of your muscles & hormones
  • What we can learn from other animals about birth
  • How to be an epic birth partner 
  • Self-hypnosis & Hypnobirthing techniques
  • How to use breathing as a tool for labour 

Session 2: Practical Tools for a Positive Birth

  • The perfect cocktail of hormones
  • Tools to optimise YOUR body’s natural birthing power
  • Creating our own unique anchors for birth
  • Fear release techniques
  • Practical preparations for birth including birth plan
  • Optimal foetal positioning for an easier birth

Session 3: The Big Day!

  • Preparing your birth environment and your birth bag 
  • Birth place choices 
  • Decision making framework for birth
  • Advanced relaxation and breathwork techniques
  • Upright positions for birth using bio-mechanics
  • How to avoid Tearing
  • Bringing it all together step-by-step for the big day! 

 

As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.

In order to keep the classes small and intimate, spaces are limited so book early to secure your place!

Included:

  • 8 hours of Hypnobirthing training for both you and your birth partner in a group setting
  • Personalised guidance and coaching on Hypnobirthing techniques and tools
  • Fabulous goody bag
  • Editable birth plan template
  • Ultimate birth bag checklist 
  • Comprehensive home practice schedule
  • Gorgeous guided hypnosis relaxation tracks 
  • Tea and cake to enjoy during the breaks in each class
  • Continued support via WhatsApp until your baby is born.

"Before taking the course, I viewed birth as something scary and painful that I was dreading, but I can confidently say I am now looking forward to the day I get to meet my baby!

I feel much more calm about birth and labour and I feel I have gained a lot of knowledge on what to expect when it happens, the science behind what happens at each stage and how best to cope with it."

Rumaysa

First Time Mum

Your Local Hypnobirthing Teacher: Laura is a qualified hypnobirthing specialist and mum to two boys. She is passionate about helping women enjoy a glowing pregnancy and prepare for a positive birth!

hypnobirthing teacher Bexley holding a client's newborn baby

Live Further Afield?

Live too far away? Dates don't work for you? Need to sort childcare for your older child?

No problem - take a look at my Private 1-2-1 classes instead.

Thanks to the wonders of Zoom, I also teach private classes at a time to suit you, from the comfort of your own home, wherever you are in the world. No need for you to travel anywhere, or find a babysitter, you can even join in your pyjamas if you want to!

Private 1-2-1 Courses

This comprehensive antenatal Birth Preparation and Hypnobirthing masterclass has everything you need to get you confident and ready for an amazing, positive birth experience.

Duration: 8 hours (4 sessions of 2 hours)

Price: £345 

Delivered in a one-to-one private setting for you and your birth partner, this course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!

Book Now

My Hypnobirthing Essentials Workshop is ideal if you are already doing an NCT course (or similar), if you are short on time, or close to your due date.

Duration: 4 hours (2 sessions of 2 hours)

Price: £195 

Included in this price you receive:

  • 4 hours of private (1-2-1) Hypnobirthing training for both you and your birth partner
  • Essential information to teach you the basics of Hypnobirthing  
  • Ultimate birth bag checklist 
  • Comprehensive home practice schedule
  • Gorgeous guided hypnosis relaxation tracks
  • Continued support via WhatsApp until your baby is born.

Please click below to secure your place on the Hypnobirthing Essentials Workshop with just a £50 deposit. 

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My Hypnobirthing Refresher Workshop is an intensive class for anyone who has already undertaken a Hypnobirthing course (with me or elsewhere). 

Duration: 4 hours (2 sessions of 2 hours)

Price: £195 

Included in this price you receive:

  • 4 hours of private (1-2-1) Hypnobirthing training for both you and your birth partner
  • Bespoke content to build on and enhance your existing Hypnobirthing knowledge  
  • Ultimate birth bag checklist 
  • Comprehensive home practice schedule
  • Gorgeous guided hypnosis relaxation tracks
  • Continued support via WhatsApp until your baby is born.

Please click below to secure your place on the Refresher Workshop with just a £50 deposit. 

Book Now

In this practical workshop, I teach you and your birth partner how to create your perfect birth plan, using a gorgeous editable template from The Little Birth Company. This workshop is suitable for anyone who has already undertaken a Hypnobirthing course (with me or elsewhere). 

Duration: 2 hours (single session)

Price: £120 

  • 2 hours of private (1-2-1) support for both you and your birth partner to create your perfect birth plan together
  • Access to our beautiful editable birth plan template
  • Continued support via WhatsApp for one week after the workshop.

Please click below to secure your place on the Birth Plan Workshop with just a £50 deposit.

Book Now

"I really loved the practical elements of the course - it gave us a good view of different birthing scenarios and how to be confident whatever happens!"

Jordan, First Time Dad